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KIIH 2018

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Lets Kick It!

Olivia Munn’s Breast Cancer Journey: Diagnosis, Testing, and Beyond

Olivia Munn’s Breast Cancer Journey: Diagnosis, Testing, and Beyond

Is a Breast Cancer Vaccine on the Way?

Is a Breast Cancer Vaccine on the Way?

INSTAGRAM

CURRENT FEELS: How we’re kicking all of our neg

CURRENT FEELS:

How we’re kicking all of our negative energy out of the way starting a new week!💃🏾

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Credit: Ballet Dancer Micahela DePrince

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#kickeditinheels
#wellnessmatter #mondaymindset #wellnessgoals #wellnessjourney #beconfident
#becourageous #goodvibesonly

Because food is our love language, we’re sharing

Because food is our love language, we’re sharing this delish 30-minute SPRING salmon salad🥗:

INSTRUCTIONS: For the salmon bites, toss the salmon, seasonings and oil to coat. Air fry at 400 for 5-7 minutes. For a regular oven, bake at 425 for 8-10 minutes. Finish with a squeeze of lemon.

Toss all ingredients with about 1/2 the dressing until evenly coated. Serve with the salmon bites and additional dressing if desired.

Credit: Carissa Stanton via TikTok

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#springsalad #kickeditinheels #healthylunch #healthybites #salmonsalad #salads #healthyrecipes

April is National Stress Awareness Month, and we a

April is National Stress Awareness Month, and we are saying goodbye to stress.👋🏼

Check out these three quick tips to help reduce your daily stress levels.

SAVE & SHARE.↗️

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#kickeditinheels
#nationalstressawarenessmonth #wellnessmatter #stressrelief #deepbreathing #deepstretching #selfcare #selflove #takingabreak

GUILT-FREE REST MATTERS. ⬆️Read that again.⬆

GUILT-FREE REST MATTERS.
⬆️Read that again.⬆️

We all experienced superwoman syndrome...guilty! 🦸🏻‍♀️

BUT just like a machine that needs to be turned off and maintained to function properly, our bodies require rest to repair muscles, consolidate memory, and regulate emotions.

Without adequate rest, we run the risk of burnout, decreased immune function, and mental health issues such as anxiety and depression.

Taking a breather isn't a waste of time; it's the secret sauce for a work routine that won't run out of steam!

📹: leeann.braun

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#wellnessmatters #kickeditinheels #restmatters #healthylife #balancedlife

Reminder: Healing is a journey, not a destination.

Reminder: Healing is a journey, not a destination.🧘🏽‍♀️

Be KIND to yourself along the way and trust that with time, you will find the peace and healing you deserve.

It's important to give yourself the space and grace needed to work through your emotions and experiences.🍃

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Credit: carrievitt

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#kickeditinheels #wellnessmatters #healingjourney #healingvibes #healthylifestyle

We really did try...🙃🤷🏽‍♀️ Staying

We really did try...🙃🤷🏽‍♀️

Staying consistent can be such a struggle but here are some tips to help you stay on track👇🏼👇🏽👇🏿:

Set realistic goals

Create a routine

Stay accountable

Find what motivates you

Be kind to yourself

By incorporating these tips into your routine, you can increase your chances of staying consistent with your health goals!

📹 credit: carlaafreeman

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#kickeditinheels #wellnessmatter #wellnessgoals #breastcancerawareness #motivationalquotes #inspirational

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